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| How
much protein do you need when training? Athletes
need extra protein to support lean muscle mass;
highly active people should consume about 2g of
protein per kilo of body weight daily. |
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| I want
to up my game at football as well as in the gym,
where should I start? Try a multi-action
workout formula like Amped, which combines creatine
in its purest forms with key nutrients to sustain
energy, endurance and focus. |
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| What
do you recommend as whole food sources of protein?
Amino acid composition is key here. Whole foods
that provide particularly high quality protein include
low fat cottage cheese, skinless chicken breast
and egg whites. |
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Welcome to MET-Rx UK online. Download information
on the MET-Rx products now available in Europe, meet the some
of the MET-Rx athletes, or put your training questions to our
personal trainer. |
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