We have all experienced first hand just how different our response to exercises and nutrition can be. Whether it may be seeing less progress during the same training programme as a friend, or realising your partner can get away with eating more carbohydrate than you can.
Anybody who has ever tried the latest fad diet, attempted to follow conflicting exercise advice or lost months in the gym to trial and error in their quest for fitness, knows all too well the shortcomings of the ‘one size fits all’ approach to health and fitness. We are all different, and part of our differing response to exercise and nutrition may lie in our genetics. Now, using the power of genetics and DNAFit, it’s possible to understand more about your personal response to fitness and nutrition than ever before.
Empowered with this knowledge, you’ll be better placed than ever to tailor your training regime for you, and only you.
Your DNAFit test will provide the following markers:
- Power and Endurance Response
- Genetic VO2max Response
- Recovery Profile
- Injury Predisposition
- Sensitivity to Carbohydrates and Fats
Whether you want that extra edge in your sport or just want to learn more about your body’s response to training, DNAFit equips you with a new level of information, so you are best placed to achieve your ambitions faster, easier and more sustainably than ever before.
Give yourself a head start in reaching your health and fitness goals by ordering your DNAFit kit today.