GNC Creapure 100% Creatine Monohydrate Powder increases physical performance during successive bursts of short-term, high intensity exercise such as weight training, sprinting and interval training. There is no need to cycle or load Creapure®, the benefits are obtained with a daily intake of 3g.Creatine is a completely natural compound, found in our own muscles and in red meat. It is safe and highly researched, in fact it's one of the most thoroughly researched supplements of all time. Although our bodies do produce creatine, a quality supplement is beneficial to ensure that we have enough of it. This is particularly true for active people who train hard. Creapure® is the world's premium brand of creatine, which consistently guarantees high quality raw materials with a strict manufacturing and testing process. Choosing Creapure® means you can be sure of a quality product every time.