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Healthy For Men 72 September/october

Product Code: 11785

Ever get lost in all the alternative routes to peak physical condition? In this issue, HFM have learnt from World Heavyweight Champion, Anthony Joshua, that true brilliance comes from mastering the basics. We’ve spoken with some of the team who helped build one of the greatest fighting machines of the modern world and how he’s surpassed so many other great athletes in the ring. Turn to p16 to tap into the Four Pillars Of Anthony Joshua.
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Ever get lost in all the alternative routes to peak physical condition? In this issue, HFM have learnt from World Heavyweight Champion, Anthony Joshua, that true brilliance comes from mastering the basics. We’ve spoken with some of the team who helped build one of the greatest fighting machines of the modern world and how he’s surpassed so many other great athletes in the ring. Turn to p16 to tap into the Four Pillars Of Anthony Joshua.


Going back to basics doesn’t mean not trying new things now and then. HFM explores the ins and outs of doing a crash diet (p22), and speaks to the experts about what it means for the body to go through ketosis. We also put down the weights and brought the old school of Ancient Greece into the new with calisthenics. Give it a go with our beginner’s guide (p26). And if you’re planning on going on an adventure, we’ve put together a comprehensive travel guide for maintaining muscle while on the move (p42).


No matter your age, ability or choice of sport, it’s vital to get your head in the right place. TV presenter Matt Johnson shares his experience with depression, but still puts us in a good mood with his Welsh charm (p38).


In our Active section, we take on the beautiful game with expert coaching tips (p47), head to the Cornish coast with our surfboard (p54), and eat like an Ironman (p57). And if you want to learn how to fend off attackers with Krav Maga, turn to p61, for this issue’s fitness trend on trial.


We hope this issue gives you practical advice to help you live a healthier life. Get in touch, via our usual social media channels, and tell us what you think.(p38).


Tom Rowley

Editor

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