Creatine Ethyl Ester Hydrochloride, Bulking Agent (Microcrystalline Cellulose), Creatine Alpha
Ketoglutarate, Firming Agent (Povidone), Anti-Caking Agents (Calcium Silicate, Magnesium Stearate), Sodium
Carboxymethylcellulose, Glazing Agents (Hydroxypropyl Methylcellulose, Triacetin, Carnauba Wax), Colour (Titanium
Dioxide), Maltodextrin, Emulsifier (Polysorbate 80).
Take two caplets on an empty stomach thirty minutes before your workout and two more caplets
immediately after your workout. Do not exceed stated dose. Ensure adequate hydration during and after training -
Minimum of six to eight glasses of water daily.