Whey Protein Concentrate (Milk), Maltodextrin, Maize Starch (Sulphites), Dextrose (Sulphites, Wheat), Creapure® Creatine Monohydrate, Strawberry Flavouring (Maltodextrin, Natural Flavouring Substances, Flavouring Preparations, Emulsifier (Acacia Gum), Sweetener (Sucralose), Colour (Red Beet Powder), Anti-Foaming Powder), Medium Chain Triglyceride Oil Powder (Medium Chain Triglycerides, Glucose Syrup, Milk Protein, Emulsifier (Citric Acid Esters of Mono- and Diglycerides)), L-Taurine, Fructose, Glutamine Peptides (Wheat), L-Arginine, L-Leucine, Vitamin and Mineral Blend [Vitamin C (as Ascorbic Acid), Vitamin E (as dl-Alpha Tocopheryl Acetate), Maltodextrin, Niacin (as Nicotinamide), Vitamin A (as Retinyl Acetate), Pantothenic Acid (as d-Calcium Pantothenate), Biotin (Maltodextrin, Biotin (as d-Biotin)), Vitamin B12 (Maltodextrin, (Vitamin B12 (as Cyanocobalamin)), Folic Acid (Maltodextrin, Folic Acid), Vitamin D3, Vitamin B6 (as Pyridoxine Hydrochloride), Thiamin Mononitrate (Vitamin B1)], Red Beet Juice Powder (Red Beet Juice Concentrate, Maltodextrin, Citric Acid), Emulsifier (Soya Lecithin), L-Isoleucine, L-Valine, L-Glutamine.
For adults, add 3 x 70ml scoops (75g) to 250ml of water or milk. For best results, use an electric blender and once mixed the product should be consumed within 20 minutes. Take two servings per day. On exercise days: take one serving 3 hours before your workout and one serving after your workout. On rest days: take one serving mid-morning and one serving mid-afternoon. Do not exceed stated dose. Ensure adequate hydration during and after training - Minimum of six to eight glasses of water daily.