HPLC Pure Creatine Monohydrate
Blend one heaped teaspoonful (one serving (5g)) with 300ml of water or juice. For best results, use an
electric blender and once mixed the product should be consumed within 20 minutes. Do not exceed stated dose. Ensure
adequate hydration during and after training - Minimum of six to eight glasses of water daily.
For optimum results, take as follows:
Phase 1 (Loading): Drink one serving 4 times daily (if less than 86kg), 5 times daily (86 - 100kg) or 6 times daily (100
plus kg); for five days only. Phase 2 (Maintenance): Drink one serving daily (all weights) for eleven weeks. Phase 3
(Rest Period): No creatine supplementation for four weeks. The above three phases can then be repeated.