Creatine occurs naturally in the body; it is present in every human cell and functions as an energy store. Depending on body weight and muscle mass, the body stores between 100 and 150gmsof creatine, of which about 2 to 4gms are used every day for normal activity. Half of the required creatine is produced by the body itself, the rest must be obtained daily from food. For an optimal supply of creatine, 500g of raw meat or raw fish must be consumed every day. Because this is hardly feasible in practice, supplementary creatine can provide an ideal solution. Reflex only use Creapure® Creatine which is the premium brand of creatine on a worldwide basis and meets the highest individual standards of quality, safety and effectiveness.