Dextrose, Creatine blend (HPLC 99.9% Creatine Monohydrate, Creatine Ethyl Ester and Tri-Creatine Malate), Taurine, Citric acid, Magnesium Phosphate, Anti-Caking agent, L-Glutamine, Disodium Phosphate, Flavourants, Potassium Phosphate, Alpha-Lipoic Acid, Sweetener blend (Sucralose, Acesulfame -K), Beta-Alanine, HMB, Colourants.
Mix 2 scoops (60g) with 300ml water for a serving. For the first 5 days (loading phase): Take 1 serving three times daily, 1 in the morning when you wake up, 1 before your workout and the other immediately after. On non-training days, spread the 3 servings throughout the day. Maintenance phase (after 5 days): Take 1 serving daily, immediately prior to exercise, or on non-training days, after waking up.