99.9% Pure Creatine Monohydrate.Suitable for vegetarians and vegans.
For the first 5 days of use, take 1 teaspoon 4 to 5 times daily with 250ml fruit juice or your favourite protein drink. ﾃﾃ Creatine Level Maintenance: After 5 consecutive days of loading, take 1 teaspoon 1 to 2 times daily with 250ml fruit juice for a period of 3 weeks. Stop usage completely for 3 weeks before starting with the cycle again. Please consult your physician if you have any medical condition.